Weigh In record (no journal entry) for 20 November 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1202 kcal
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Fat: 73.55g | Prot: 82.36g | Carbs: 58.48g.
Breakfast: 咖啡, 豬里肌, 荷包蛋, 黑橋牌 火烤香腸, 櫛瓜, 香蕉半根, 小麥麵包. Lunch: 萬歲牌 無調味胡桃綜合果. Dinner: 炒茄子, 苦瓜, 長豆, 虱目魚肚. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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