Weigh In record (no journal entry) for 20 November 2019
|
71.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
945 kcal
|
Fat: 43.62g | Prot: 81.49g | Carbs: 59.48g.
Lunch: 高麗菜, 雞胸肉, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋, 谷和 千張. Dinner: 白飯, 豬里肉（全塊，瘦肉）, 7-11 白蘿蔔, 煎雞蛋卷或炒雞蛋（加蔬菜）, 洋蔥, 家樂福 豬五花肉, 瓠瓜, 炒菠菜. Snacks/Other: 柿子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|