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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1088 kcal
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Fat: 26.40g | Prot: 72.78g | Carbs: 143.71g.
Breakfast: 雞蛋（整個）, 番茄, 西雅圖 極品濾掛咖啡, 芭樂, 烙餅. Lunch: 橘子, 炒絲瓜, 四季豆, 杏鲍菇, 炒高麗菜, 炒青菜. Dinner: Costco 鱈魚條, 無糖豆漿, MOS 熱紅茶, 雞胸肉. Snacks/Other: 芭樂, MOS 熱紅茶, 紫番薯, 蘋果（去皮）. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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