Weigh In record (no journal entry) for 19 November 2019
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52.4 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1224 kcal
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Fat: 68.27g | Prot: 82.87g | Carbs: 73.77g.
Breakfast: 咖啡, 荷包蛋, 熱狗, 鮭魚, 櫛瓜, 小麥麵包, 香蕉半根. Lunch: 掬水軒 高纖蘇打. Dinner: 水煮蛋, 義美 烘核桃, 咖啡, 芥蘭, 小黃瓜, Costco 德國豬腳. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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