Weigh In record (no journal entry) for 19 November 2019
|
71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1541 kcal
|
Fat: 95.45g | Prot: 89.94g | Carbs: 80.45g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 油菜, Costco 日本富貴食研純手工黃金芝麻醬, 甜椒, 番茄, 蒸南瓜, 雞胸肉, 水煮蛋. Dinner: 炒高麗菜, 青花菜, 水煮蛋, 五花肉. Snacks/Other: 7-11 蒸地瓜, 水煮蛋. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|