|
周1練腿1小時多
消耗熱量約695卡
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1913 kcal
|
Fat: 50.60g | Prot: 235.08g | Carbs: 126.08g.
Breakfast: 初鹿 牛奶, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 黑松 茶尋味台灣青茶, 潤餅. Dinner: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 鐵極限高蛋白洋芋片, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|