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💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1056 kcal
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Fat: 26.17g | Prot: 58.48g | Carbs: 156.61g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 西雅圖 極品濾掛咖啡, 芭樂, 蘋果（去皮）, 瑞穗 低脂鮮乳, 芝麻包. Lunch: 玉米筍, 豬里肉（全塊，瘦肉）, 冬瓜, 糙米飯, 炒青菜. Dinner: 無糖豆漿, MOS 熱紅茶, 小黃瓜, 大頭菜. Snacks/Other: 雞蛋（整個）, 芭樂, 番茄, 紫番薯. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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