Jenkoh's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

55.4 kg Lost so far: 4.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1652 kcal

Fat: 109.66g | Prot: 49.95g | Carbs: 132.87g. Breakfast: Chicken Pie, Instant Coffee (made from Powdered). Lunch: Wonton (Meat Filled Fried Won Ton), Vegetable Soup. Dinner: Dry Roasted Hulled Sunflower Seeds, Avocados . Snacks/Other: Milo Milo Powder. more...

1398 kcal

Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jenkoh's Journal, 18 Nov 19

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Jenkoh's Weight History