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解
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1393 kcal
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Fat: 66.35g | Prot: 59.60g | Carbs: 135.83g.
Breakfast: 波蛋, 蒸蛋, 牛小排. Dinner: 自助餐. more...
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Gaining 1.4 kg a Week
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