Weigh In record (no journal entry) for 18 November 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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893 kcal
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Fat: 50.68g | Prot: 67.93g | Carbs: 52.11g.
Breakfast: 咖啡, 酪梨, 全聯 茭白筍, 雞腿, 水煮蛋, 香蕉半根, 小麥麵包. Dinner: 煎雞蛋, 花椰菜, 雞胸肉, 小白菜, 咖啡, 義美 烘核桃, 小白菜, 中華 板豆腐. more...
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Gaining 3.5 kg a Week
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cat16885's Weight History
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