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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1012 kcal
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Fat: 22.10g | Prot: 63.94g | Carbs: 141.31g.
Breakfast: 紫番薯, 芭樂, 西雅圖 極品濾掛咖啡, 番茄, 烙餅, 瑞穗 低脂鮮乳. Lunch: 蒸蛋, 炸豬排, 白飯, 炒青菜. Dinner: 好菇道 菇類, MOS 熱紅茶, 木耳, MOS 熱紅茶, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小黃瓜, 雞胸肉. Snacks/Other: 綠豆湯, MOS 熱紅茶, 蘋果（去皮）. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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