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半夜解
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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797 kcal
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Fat: 64.39g | Prot: 48.30g | Carbs: 10.28g.
Breakfast: 煎蛋, 牛小排, 毛豆. more...
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Gaining 0.7 kg a Week
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