Weigh In record (no journal entry) for 17 November 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1411 kcal
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Fat: 57.81g | Prot: 156.19g | Carbs: 67.51g.
Breakfast: 甜椒, 蒸南瓜, Kewpie 胡麻醬 (10ml), 生菜, 番茄, 水煮蛋, 雞胸肉, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Kewpie 胡麻醬 (10ml), 生菜, 荷包蛋, 雞胸肉, 番茄, 甜椒. Dinner: 苦瓜, 豬里肉（全塊，瘦肉）, 虱目魚肚, 白切雞, 炒高麗菜, 糙米飯. more...
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steady weight
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