Weigh In record (no journal entry) for 17 November 2019
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52 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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959 kcal
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Fat: 57.41g | Prot: 64.07g | Carbs: 56.06g.
Breakfast: 咖啡, 酪梨, 荷包蛋, 鮭魚, 小麥麵包, 香蕉半根. Dinner: 鯧魚, 義美 烘核桃, 小黃瓜, 咖啡, 掬水軒 高纖蘇打, A菜. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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