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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1057 kcal
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Fat: 18.78g | Prot: 46.10g | Carbs: 185.03g.
Breakfast: 牛頭牌 甜玉米粒, 小黃瓜, 西雅圖 極品濾掛咖啡, 烙餅, 雞蛋（整個）, 瑞穗 低脂鮮乳. Lunch: 素包, 芋頭, 大陸妹, 大頭菜, 海帶（加醬油）, 雜糧飯, 炒青菜, 炒高麗菜. Dinner: 雞胸肉, 大頭菜, 玉米粥. Snacks/Other: 芭樂, 柿餅. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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