Weigh In record (no journal entry) for 16 November 2019
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52.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1467 kcal
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Fat: 67.02g | Prot: 109.21g | Carbs: 109.20g.
Breakfast: 咖啡, 荷包蛋, 雞胸肉, 鮭魚, 水煮蛋, 香蕉半根, 小麥麵包. Dinner: 掬水軒 高纖蘇打, 水煮蛋, 流沙包, 魚肉燒賣, 雞腳, 叉燒包. more...
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1468 kcal
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Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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