Weigh In record (no journal entry) for 15 November 2019
|
71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1602 kcal
|
Fat: 78.37g | Prot: 125.52g | Carbs: 97.01g.
Breakfast: A菜, 光泉 無加糖黑豆漿, 黑咖啡, 雞胸肉, 水煮蛋. Lunch: 全家 南瓜濃湯, 水煮蛋, 雞胸肉, 油菜. Dinner: 油菜, 全聯 牛五花火鍋肉片, 怡客 南瓜湯, 番茄炒蛋, 糙米飯, 糯米椒, 豆干. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|