Weigh In record (no journal entry) for 15 November 2019
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52 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1413 kcal
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Fat: 76.16g | Prot: 114.44g | Carbs: 75.26g.
Breakfast: 酪梨, 咖啡, 荷包蛋, 雞胸肉, 鮭魚, 小黃瓜, 小麥麵包, 香蕉半根. Dinner: 義美 烘核桃, 涼拌木耳, 咖啡, 雞胸肉, 花椰菜, 拿坡里 炸雞翅, 甜椒. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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