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😥😥😥昨天晚餐多吃了垂坤零食辣素香菇頭、黑芝麻鱈魚條、高鈉、高熱量⋯⋯上升🔝了這麼多⋯⋯晚上吃零食～不行✋大敵⋯⋯⋯嗚嗚嗚，就是嘴饞😋想吃～～ㄟ害
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1102 kcal
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Fat: 31.47g | Prot: 49.26g | Carbs: 160.76g.
Breakfast: 全家 夯番薯, MOS 熱紅茶, 番茄, 烙餅, 瑞穗 低脂鮮乳, 蘋果（去皮）, 西雅圖 極品濾掛咖啡. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）, 豆腐, 糙米飯, 炒青菜. Dinner: 炒青菜, 白飯, 炒青椒, 炒高麗菜, 炒菠菜, MOS 熱紅茶, 無糖豆漿. Snacks/Other: 餅乾, 橘子, 芭樂, MOS 熱紅茶. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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