Weigh In record (no journal entry) for 13 November 2019
|
54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
710 kcal
|
Fat: 14.93g | Prot: 22.31g | Carbs: 103.82g.
Breakfast: White Bread , Kiwi Fruit, Coffee with Milk. Lunch: Fish Ball, Fried Breaded Soybean Curd, Noodles. Dinner: Sprite Sparkling Lemon Flavoured Drink (Can), Whiskey, Potato Chips. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|