Weigh In record (no journal entry) for 14 November 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1082 kcal
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Fat: 62.40g | Prot: 40.81g | Carbs: 97.77g.
Breakfast: Toasted Cheese Bread, Coffee with Milk. Lunch: Soft Boiled Egg, Vegetable Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Carrots , Sprite Sparkling Lemon Flavoured Drink (Can), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Instant Coffee (made from Powdered). more...
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steady weight
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