|
無解又只睡3小時
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2215 kcal
|
Fat: 114.88g | Prot: 118.26g | Carbs: 178.68g.
Breakfast: 毛豆, 牛排, 牛小排. Lunch: 新鮮豬肉香腸, 白飯, 宮保雞丁. Dinner: 自助餐. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|