Weigh In record (no journal entry) for 14 November 2019
|
52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1172 kcal
|
Fat: 73.89g | Prot: 63.80g | Carbs: 71.04g.
Breakfast: 7-11 原味熱狗, 咖啡, 花椰菜, 熱狗, 香蕉半根, 水煮蛋, 小麥麵包. Dinner: 山茼蒿, 咖啡, 拿坡里 炸雞腿排, 水煮蛋, 四季豆. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|