Weigh In record (no journal entry) for 14 November 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1606 kcal
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Fat: 61.11g | Prot: 176.16g | Carbs: 88.75g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 櫛瓜, 番茄, 水煮蛋, 雞胸肉. Lunch: 安佳 起司片 (21克), Costco 堅果吐司, 光泉 無加糖黑豆漿, 黑咖啡, 雞胸肉（油炸或煎）, 荷包蛋, A菜. Dinner: 紅燒豆腐, 煮熟的菠菜（新鮮）, 豆干, 糯米椒, 糙米飯, 番茄炒蛋, 蘿蔔湯, 白蘿蔔, 牛腱. more...
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Losing 2.8 kg a Week
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