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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1128 kcal
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Fat: 27.08g | Prot: 52.82g | Carbs: 173.43g.
Breakfast: 番茄, 蘋果（去皮）, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 烙餅, 瑞穗 低脂鮮乳. Lunch: 炸柳葉魚, 素包, 糙米飯, 炒青菜. Dinner: Costco 鱈魚條, 素雞, 炒青椒, 無糖豆漿, 紫番薯, 炒高麗菜, 炒青菜, 小黃瓜, 白飯. Snacks/Other: 芭樂, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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