Weigh In record (no journal entry) for 13 November 2019
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52.5 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1605 kcal
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Fat: 96.92g | Prot: 137.29g | Carbs: 37.71g.
Breakfast: 黑橋牌 火烤香腸, 咖啡, 荷包蛋, 雞胸肉, 小黃瓜, 鮭魚, 櫛瓜, 小麥麵包. Dinner: 拿坡里 炸雞腿排, 水煮蛋, 大陸妹, 秋刀魚, 咖啡, 鮭魚. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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