Weigh In record (no journal entry) for 13 November 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1263 kcal
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Fat: 63.47g | Prot: 88.61g | Carbs: 85.19g.
Lunch: 金弘 無糖花生醬, Costco 堅果吐司, 全聯 奇雅子, 光泉 無加糖黑豆漿, 黑咖啡, 番茄, 櫛瓜, 煎雞蛋, 雞胸肉, 水煮蛋. Dinner: 青花菜, 炒高麗菜, 魚, Costco 無骨牛小排, 怡客 南瓜湯. more...
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Gaining 2.8 kg a Week
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