Weigh In record (no journal entry) for 13 November 2019
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53.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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984 kcal
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Fat: 28.79g | Prot: 114.76g | Carbs: 71.61g.
Breakfast: 煮鸡蛋, 苹果, 无糖黑豆薏米豆浆. Lunch: 蒸南瓜, 自制 蒸鸡胸肉, 生菜. Dinner: 薄荷 鲅鱼, 金针菇. more...
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Losing 1.4 kg a Week
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Doreen. Yu's Weight History
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