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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1199 kcal
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Fat: 33.14g | Prot: 65.16g | Carbs: 170.71g.
Breakfast: 西雅圖 極品濾掛咖啡, 烙餅, 花生醬, 金弘 黑芝麻醬. Lunch: 清炒刀豆, 豬里肉（柳肉，瘦肉）, 涼拌黑木耳, 炒高麗菜, 炒杏鮑菇. Dinner: 炒青菜, MOS 熱紅茶, 無糖豆漿, 海帶, 杏鲍菇, 韭菜盒子. Snacks/Other: 素包, Costco 鱈魚條, 蘋果（去皮）. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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