Weigh In record (no journal entry) for 12 November 2019
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1883 kcal
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Fat: 116.24g | Prot: 106.48g | Carbs: 103.55g.
Breakfast: 牛角麵包, 生菜, 金弘 無糖花生醬, 雞胸肉, Kewpie 胡麻醬 (10ml), 黑咖啡, 光泉 無加糖黑豆漿, 蒸南瓜. Lunch: 豆干, 五花肉, 生菜, 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯), 金弘 黑芝麻醬, 牛角麵包. Dinner: 全聯 豬梅花肉, 番茄炒蛋, 煮熟的蘑菇（烹飪中加油）, 櫛瓜, 生菜. more...
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Losing 2.1 kg a Week
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