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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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973 kcal
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Fat: 22.04g | Prot: 43.06g | Carbs: 154.04g.
Breakfast: 芭樂, MOS 熱紅茶, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 烙餅. Lunch: 咖喱薯仔, 鯖魚, 糙米飯, 炒青菜. Dinner: 無糖豆漿, MOS 熱紅茶, 紫番薯, 西柚（粉紅色及紅色）. Snacks/Other: 全聯 芝麻醬, 番茄, 小黃瓜, MOS 熱紅茶. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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