20190625's Journal, 12 Nov 19

體脂肪: 24.8
39.4 kg Lost so far: 3.6 kg.    Still to go: 39.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:
210 kcal Fat: 6.18g | Prot: 11.70g | Carbs: 28.29g.   Breakfast: 快樂牛 低脂乾酪切片, 白吐司, 7-11 溏心蛋, 鳳梨. more...
Losing 5.6 kg a Week

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20190625's Weight History


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