Weigh In record (no journal entry) for 11 November 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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992 kcal
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Fat: 51.19g | Prot: 73.14g | Carbs: 57.46g.
Breakfast: 小麥麵包, 咖啡, 小麥麵包, 水煮蛋, 櫛瓜, 鮭魚, 荷包蛋. Dinner: 咖啡, 豬耳朵, 先麥 芋頭Q, 櫛瓜, 煎雞蛋, 大陸妹. more...
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steady weight
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cat16885's Weight History
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