Weigh In record (no journal entry) for 11 November 2019
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54.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1107 kcal
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Fat: 44.93g | Prot: 40.80g | Carbs: 137.85g.
Breakfast: Garlic Bread, Instant Coffee (made from Powdered). Lunch: Pork (Lean and Fat Eaten), Porridge. Dinner: Broccoli Soup, Mixed Salad Greens, F&N 100 Plus ZERO , Salmon Sushi, Char Kway Teow. Snacks/Other: Cheese Flavor Potato Chips , Instant Coffee (made from Powdered). more...
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Losing 0.2 kg a Week
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