Weigh In record (no journal entry) for 11 November 2019
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1911 kcal
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Fat: 110.64g | Prot: 119.28g | Carbs: 111.67g.
Breakfast: 蒸南瓜, 豌豆, 煮熟的蘑菇（烹飪中加油）, 光泉 無加糖黑豆漿, 黑咖啡, 水煮蛋, Kewpie 胡麻醬 (10ml), 雞胸肉. Lunch: 金弘 黑芝麻醬, 金弘 無糖花生醬, 牛角麵包, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 鮭魚, 五花肉, 豆干, 糯米椒, 炒空心菜, 糙米飯. more...
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Gaining 4.2 kg a Week
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