Weigh In record (no journal entry) for 10 November 2019
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1792 kcal
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Fat: 88.60g | Prot: 128.34g | Carbs: 132.37g.
Lunch: 小黃瓜, 雞胸肉, 煎雞蛋, 牛角麵包, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 糯米腸, 連珍 芋泥球, 地瓜球, 糙米飯, Costco 烤大雞腿. more...
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Losing 3.5 kg a Week
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