Weigh In record (no journal entry) for 10 November 2019
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1000 kcal
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Fat: 28.01g | Prot: 47.20g | Carbs: 144.61g.
Breakfast: 咖啡歐蕾, 曲奇餅, 柿子. Lunch: 咖啡歐蕾, 紅豆, 全家 超綿鮮奶吐司. Dinner: 豉油/醬油, 洋蔥, 真好家 味噌湯, 菠菜, 豆腐, 爭鮮 鮭魚生魚片. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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