|
😱😱😱昨天吃到飽到想吐🤮⋯⋯今天的體重上升🔝到可怕😱😱😱（反省中）
|
43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1043 kcal
|
Fat: 24.09g | Prot: 46.87g | Carbs: 167.92g.
Breakfast: 金弘 黑芝麻醬, 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 海帶, 杏鲍菇, 無糖豆漿, MOS 熱紅茶, 發糕, 炒青菜. Dinner: 大頭菜, 雞蛋, 橘子, 四季豆, 紫番薯, MOS 熱紅茶, 無糖豆漿. Snacks/Other: MOS 熱紅茶, Costco 鱈魚條, 芭樂. more...
|
|
1590 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|