Weigh In record (no journal entry) for 10 November 2019
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52.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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988 kcal
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Fat: 52.67g | Prot: 66.05g | Carbs: 65.75g.
Breakfast: 雞腿, 蘋果（去皮）, 小麥麵包, 咖啡, 小黃瓜, 水煮蛋, 雞腿. Dinner: 先麥 芋頭Q, 豬肉碎, 臭豆腐, 四季豆, 大陸妹. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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