Weigh In record (no journal entry) for 09 November 2019
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71.7 kg
Lost so far: 14.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1526 kcal
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Fat: 62.78g | Prot: 135.30g | Carbs: 106.75g.
Breakfast: 金弘 無糖花生醬, Costco 堅果吐司, 雞胸肉, Kewpie 胡麻醬 (10ml), 青花菜, 水煮蛋, 黑咖啡, 光泉 無加糖黑豆漿. Lunch: 正安 泡菜, 小黃瓜, 雞胸肉, 水煮蛋. Dinner: 火鍋, 芋頭. more...
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Gaining 3.5 kg a Week
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