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睡前喝了一碗雞湯、烤了一堆堅果、吃太多了😥
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52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1097 kcal
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Fat: 54.33g | Prot: 76.42g | Carbs: 77.19g.
Breakfast: 咖啡, 荷包蛋, 熱狗, 櫛瓜, 全聯 茭白筍, 小麥麵包. Lunch: 小潘 鳳凰酥. Dinner: 掬水軒 高纖蘇打, 雞腳, 雞胸肉, 咖啡, 四季豆. more...
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Gaining 3.5 kg a Week
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 Comments
我昨天晚上也大開殺戒😂😂😂還沒吃就知道早上體重會是怎樣的了😂😂😂
08 Nov 19 by member: pengfen
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cat16885's Weight History
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