20190625's Journal, 09 Nov 19

體脂肪： 24.5

39.2 kg Lost so far: 3.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1301 kcal

Fat: 46.15g | Prot: 69.51g | Carbs: 150.57g. Lunch: 肯德基 (KFC) 咔啦雞腿堡. Dinner: 肯德基 (KFC) 原味蛋塔, 清蒸或水煮蛤蜊/蜆, 空心菜, 炒空心菜, 炒麵, 炒飯. more...

1202 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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20190625's Weight History