Weigh In record (no journal entry) for 08 November 2019
|
54.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1504 kcal
|
Fat: 64.91g | Prot: 37.98g | Carbs: 160.38g.
Breakfast: BreadTalk Green Tea Bread, Coffee with Milk. Lunch: Lime Juice (Canned or Bottled), Cooked Vegetable Combination with Soy-Based Sauce, Shrimp (Cooked). Dinner: Beer, Roasted Unsalted Hulled Sunflower Seeds, Carrot Cake. Snacks/Other: Cheesecake . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|