Weigh In record (no journal entry) for 08 November 2019
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2875 kcal
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Fat: 86.26g | Prot: 146.46g | Carbs: 380.48g.
Breakfast: 光泉 無加糖黑豆漿, 黑咖啡, 蒸南瓜, 水煮蛋, 青花菜, Kewpie 胡麻醬 (10ml), 雞胸肉, 紅豆餅. Lunch: 拿坡里 海鮮披薩, 櫛瓜, 水煮蛋, 雞胸肉, Kewpie 胡麻醬 (10ml), 青花菜. Dinner: 炒高麗菜, 全家 麻油拌麵線. Snacks/Other: 全聯 紅豆紫米粥. more...
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Losing 1.8 kg a Week
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