|
💪💪💪～3天假期開始～
|
42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
999 kcal
|
Fat: 34.84g | Prot: 49.28g | Carbs: 121.70g.
Breakfast: 金弘 黑芝麻醬, 西雅圖 極品濾掛咖啡, 烙餅, 花生醬, 瑞穗 低脂鮮乳, 雞蛋（整個）. Lunch: 什錦飯（加肉）. Dinner: 無糖豆漿, 紫番薯, MOS 熱紅茶. Snacks/Other: 鳳梨, 木瓜, 火龍果. more...
|
|
1565 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|