Weigh In record (no journal entry) for 08 November 2019
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51.8 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1229 kcal
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Fat: 62.29g | Prot: 132.66g | Carbs: 25.78g.
Breakfast: 蒸南瓜, 小麥麵包, 咖啡, 豬里肌, 咖啡, 雞胸肉, 水煮蛋, 櫛瓜, 鮭魚. Dinner: 秋刀魚, 咖啡, 雞胸肉, 煎雞蛋, 芥蘭. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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