Weigh In record (no journal entry) for 07 November 2019
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1285 kcal
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Fat: 46.26g | Prot: 43.15g | Carbs: 182.32g.
Breakfast: 咖啡歐蕾, 紅豆麵包. Lunch: 洋蔥, 咖啡歐蕾, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 7-11 明太子軟法麵包. Dinner: HAITAI 辣炒年糕餅乾, 煮熟的紅蘿蔔, 好菇道 鴻喜菇, 蔬菜湯（低鈉，加水）, 高麗菜, 豆腐. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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