Weigh In record (no journal entry) for 07 November 2019
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51.6 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1544 kcal
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Fat: 87.52g | Prot: 119.62g | Carbs: 70.63g.
Breakfast: 全聯 茭白筍, 荷包蛋, 咖啡, 熱狗, 香蕉半根, 櫛瓜, 小麥麵包. Lunch: 拿坡里 炸雞翅, 秋刀魚. Dinner: 大陸妹, 牛排（瘦肉）, Kirkland 牛梅花肉片. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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