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💪💪💪（昨天的聚餐，上升🔝在合理範圍內😅😅😅，繼續維持下去💪💪💪）
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1086 kcal
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Fat: 36.86g | Prot: 51.99g | Carbs: 143.77g.
Breakfast: 雞蛋（整個）, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 烙餅, 花生醬, 金弘 黑芝麻醬. Lunch: 炒高麗菜, 甜椒, 炸雞腿（無粉漿，吃皮）, 糙米飯, 炒青菜. Dinner: 炒小白菜, 全聯 芝麻醬, 海帶（加醬油）, MOS 熱紅茶, 紫番薯, 無糖豆漿, 炒青菜, 花椰菜, 炒高麗菜. Snacks/Other: 木瓜, 火龍果. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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