|
解
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1673 kcal
|
Fat: 55.02g | Prot: 116.83g | Carbs: 177.32g.
Breakfast: 蒸蛋. Dinner: 自助餐. Snacks/Other: 鹽酥雞, 雞腿（不吃皮）, 雞大腿肉, 毛豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|